In this article, I'm going to talk about the controversy of forks over knives. There is a long and tangled history between the vegan movement and both the vegan diet and the movement to remove knives from our everyday lives. But now, there is a new movement to replace these two with a vegan weight loss meal plan that I've been following. This is part 3 of my article on vegan weight loss.
F forks over knives? Vegan weight loss meal plans replaced knives with forks over knives. The vegan movement has long rejected the idea of using a knife to eat. Fruits, vegetables, whole grains and seeds are all natural and contain no animal products.
However, many vegetarians don't follow this rule. For example, at one time or another I was required to cut the veggies as part of my weekly new routine. I would do it a few times to make sure I didn't cross the line. I avoided any knife fights as best I could. It was a vicious cycle: I got vegan because I wanted to lose weight, so I picked a vegan diet (lots of fresh fruits and vegetables) to help me lose weight.
And then along came the vegan meal plan. I instantly had to give up my ever-elusive vegan diet. I couldn't stick to the plan. I needed to get back to eating meat! Back, to the drawing board.
But wait. There's more to this story. Recently, I went to the doctor's committee meeting for our church. While there, I heard a doctor talking about the recent study concerning the link between diet soda and obesity. He told me about the Physicians Committee for Health and Human Nutrition's new report, Type 2 Diabetes and Your Food: A 21-Day Step to a Healthier You. I was elated.
The Physicians Committee was created by two doctors who have helped shape America's dietary guidelines. Dr. Robert Atkins is a world renowned researcher of how to eat for long-term optimal health. Dr. Robert Oakes is a world-renowned nutritionist. It's amazing how these two men can create a whole food plant-based diet menu that's low in saturated fat while still maintaining great tasting foods. I'm so happy that there are some organizations out there that take these principles and run with them.
As an added bonus, once you use the Physicians Committee's entire food pyramid, a new weight loss meal planning system comes to life. You'll be able to track your daily intake of fruits, vegetables, dairy products, and meat along with your cholesterol, sugar intake, fiber, and even calories. No more guessing what you're eating!
It's clear that there's a huge connection between chronic diseases and our diets. While researching this article I found out that there are now many free online diet plans that are plant-based meal plans. If you're like me, you probably think it's impossible to stick with a diet that doesn't include meat, potatoes, and white flour. But these free plant-based meal plans show you how to eat your favorite foods while still losing weight! If you're ready to get on the fast track to a healthier diet you should check out my website for the best chronic disease treatment information available.
The Physicians Committee for Health and Nutrition has created an amazing website called "Dr. Caldwell Esselstyn's Vegetarian Weight Loss Meal Plans". This website provides detailed information about Dr. Esselstyn's experience and his research as a practicing vegetarian doctor. One of the most exciting aspects of this website is the section that provides daily recipes for thousands of different types of meals. If you love cooking and like helping people lose weight, this is a great place to start! The recipes for the vegetarian weight loss meal plans are not complicated. In fact, some of them are very basic and delicious.
In the Physicians Committee website I found recipes for everything I enjoy, which gave me a lot more choices and helped tremendously with my weight loss goals. My favorite meals on this website were the grilled vegetable medleys, including a delicious quiche. Other great vegetarian weight loss meal plans include soups, savory stews and chili. Both of these dishes have a taste that is rich and hearty without being heavy. Another delicious choice is a bowl of soup with a little bit of cream in the background.
To be honest, once I started eating healthy using the recipes found on the Physicians Committee for Health and Nutrition's "Dr. Caldwell Esselstyn's Vegetarian Weight Loss Meal Plan", I was thrilled to never eat another unhealthy food again! I did lose the weight, but I definitely feel more energetic than I did before. It has been a very satisfying experience and totally unexpected, but it did happen. It was also a great help for me personally, who felt more confident about losing the extra weight. I would highly recommend using the esselstyn's engine 2 plant-strong meal planner, which is also available on the web.
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